Losing Weight

Whenever I want to lose weight, I start walking. Walking is my salvation. When I run, I don't lose as much weight. In seven or eight days I have lost thirteen and a half pounds from walking. My body doesn't register it, but my scale does.

-12 May 1983




[Source: "Losing Weight" in Sri Chinmoy, Run and Become, Become and Run, Part 14, Agni Press/Aum Publications, Jamaica, New York, 1985.]